CBA Cheer Handbook

Cheer Program Outline and Cost

Handbook and DVD.............................................................................................................................................................$25

Uniform.....................................................................................................................................................................................$50

Cheer Camp ........................................................................................................................................................................... $15

Uniform Deposit.....................................................................................................................................................................$10

Sports Banquet at the end of the year......................................................................................................................$ TBA

If a game or travel will take place at meal time girls
 should bring a sack lunch or money to purchase food at concessions.

Participation in our fundraisers.  Fundraisers help us keep our uniforms and equipment

updated and in good condition.

We will practice __x’s a week plus there will be special workshops, lock-ins and camps planned throught the year.

 Be Practice Ready!

Practice Day:      MONDAY                                                   Time:         3:00 - 6:30        

For each practice you will need:

ü Knee length Sport shorts or Loose fitting warm up wind pants

ü Long sleeve or short sleeve tee shirt

ü Water

ü Excersize Mat is very helpful for floor excersizes

ü Any assigned cheers and or moves should be practiced and memorized

ü Weekly Memory Verse should be memorized.

ü A cheerful attitude and a smile.  

ü Ready to work. Cheer is a real mental and physical workout so be ready!

Game Ready Uniform Basics 

UNIFORM UNDERTHINGS: 

Body suit and white thigh-length legging/shorts. (Shorts should not peek out below skirt)

FEET:

Socks and Cheer Shoes. You will want to wipe your shoes down after each game so they will not get scuffed.  
Your shoes should also not be worn outside.

HANDS:

 2 Pom-Poms and Fresh clean hands with unchipped nail polish or none.

JEWELRY: 

None or small & simple.  Example: A ring or a short necklace is ok.  Nothing that will distract from the uniform appearance of the team.  No large earings that dangle.

FACE: 

Clean and fresh.  Makeup may be worn with taste.  Makeup should always be worn to look like your own natural beauty!  We may do face paint for team spirit but it should always be cleared with the coach and done as a team.

HAIR:

We will select a Cheer Hairstyle and all wear the same style/bow to the game.  Girls may help each other fix their hair.  You will need your own hairbrush and hairspray, bobby pins and hair ties.  Team Hair Bows will be provided.

UNIFORM:

 Each Cheer leader will have her own uniform that she is responsible for.  After each game she should check for stains and or rips.  Report these to your coach immediately after a game so it can be cleaned or mended before the next game.  Hang your uniform up properly so it will be kept fresh. (socks and underclothes should be placed into the hamper to be washed by the coach).  Check that your skirt is knee length and zipped and buttoned properly.  Your vest should meet or overlap your waistband. Practice standing and sitting with good posture for the smartest look!

If you follow these guidlines, you will be almost ready for game day...

You will need to bring one more thing...

YOUR VERY OWN SPECIAL SMILE!

ENERGY AND A TEAM SPIRIT!

LET’S GO! LET’S GO!  SADERS!  LET’S GO!!!!

CHEER MOTIVATIONAL QUOTES:

“We don’t sweat, we sparkle!”

BASIC CHEER MOTIONS - TO MEMORIZE